That Foreign Feeling

The struggle with mental health, grief, or loss may be something you deal with on a daily basis or something you have never felt before. You may not know what you are feeling exactly, but you know something is different. You may not be able to explain it or understand it. All of these feelings are what we call ‘That Foreign Feeling’.

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That Foreign Feeling

Accepting Your Emotions

April 04, 2024 • The Butterfly Path • Season 2 • Episode 14

Life is unpredictable, it’s bitter sweet, and through the ups and downs we sometimes forget the gift of laughter. So join some of our hosts of That Foreign Feeling today as we chat about mental illness and comedy. One snippet in an article we reference from verywellmind.com in this episode says, “Being able to laugh at stuff can also relieve stress by changing your perspective. When you view situations as threats, stress levels increase. Shifting to a mindset that allows you to see these situations as challenges can transform this into what is known as eustress, a "good stress" that helps you feel more empowered and resilient.” So tune in for a light hearted chat, laughter included, and make sure to comment or email us at thatforeignfeeling@gmail.com with feedback! Wee’d love to hear from you!

For full show notes and links head to https://thebutterflypath.org/pages/the-podcast , find ’That Foreign Feeling’ on Spotify, Apple, or head to thatforeignfeeling.buzzsprout.com for more listening options.

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